Empowering You to Live Your Best Life
Discover your inner strength and achieve your dreams with personalized coaching
Empowering You to Live Your Best Life
Discover your inner strength and achieve your dreams with personalized coaching
About Bonnie's Life Coaching
My Approach
I am committed to a collaborative and solution-focused approach to coaching. By working together, we can identify your strengths, overcome obstacles, and create a plan of action to help you achieve your goals.
My Qualifications
My qualifications include certifications in Life Coaching through The Newfield Network and Positive Intelligence. I also hold certifications in Reiki and Yoga Dance. Additionally, I've completed extensive training in goal setting and communications. My commitment to professional development is further demonstrated by my membership in t
My qualifications include certifications in Life Coaching through The Newfield Network and Positive Intelligence. I also hold certifications in Reiki and Yoga Dance. Additionally, I've completed extensive training in goal setting and communications. My commitment to professional development is further demonstrated by my membership in the International Coaching Federation, Newfield Network and Positive Intelligence professional development.
My Specialties
My Specialties
I specialize in leading Positive Intelligence workshops. This course will help clients with stress management, time management, and learning tools to decrease stress and anxiety.
Shirzad Chamine's Positive Intelligence (PQ) course is a program that I will guide you through. It is designed to improve your mental fitness and resilience.
I specialize in leading Positive Intelligence workshops. This course will help clients with stress management, time management, and learning tools to decrease stress and anxiety.
Shirzad Chamine's Positive Intelligence (PQ) course is a program that I will guide you through. It is designed to improve your mental fitness and resilience. It's based on research in neuroscience, psychology, and performance science. Here's a breakdown of the course:
- The course teaches you that your mind is made up of both "saboteurs" (negative self-talk) and "Sage" (positive qualities). You can learn to weaken your saboteurs and strengthen your Sage to improve overall well-being.
- Structure: The program is typically seven weeks long and involves a combination of elements:
- Shirzad Chamine will lead the video lectures
- Bonnie Cooper will lead the Group sessions
- Individual coaching (optional)
- Daily exercises and practices using the Positive Intelligence app
- Reading materials from Shirzad's book "Positive Intelligence"
- Benefits: The course aims to help you:
- Manage stress and negativity
- Improve focus and productivity
- Build stronger relationships
- Increase happiness and well-being
Overall, Shirzad's Positive Intelligence course is designed to equip you with tools and techniques to manage your inner voice and achieve greater mental fitness.
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